 |
 |
Sufficient to obtain necessary nutrition |
|
Replace processed foods with natural whole foods full of fibre and nutrients. Pile up on fruits, vegtables, whole grains and leabn meat. |
|
Avoid high calorie and high fat food, like fried foods, white starches, fast food and dessert |
|
Watch portion size, especially when eating out. |
|
Stay hydrated (recommend water intake for adults is 2-3 litres a day |
|
Read nutrition ladels of food before you buy it so you know what you are eating. |
|
eat slowly and chew your food. Wait 20-30 minutes before having a second helping to allow hunger to subside. |
|
Drink moderately, and avoid binge drinking (four drinks in secession for a woman and five for a man). |